I have a confession to make. It’s one of the hardest things for me to admit about myself and to all of you. The truth is, I am horrible at self-care. I am entirely co-dependent on a world and people who I believe need me, and therefore I am regularly finding ways to ignore myself and ignore my own needs.

I hate to admit this because I understand at my very core how important taking care of yourself is. In fact, if you dig into my writing over the last year, you will find numerous moments where I am reminding others how important it is. I often say I have no problem being selfish as a way to prove I take care of myself, but the harsh reality is that while I may indeed be selfish, self-care escapes me entirely. And let’s be clear, there is a difference between selfishness and self-care.


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