Archive for January 2019

You might want to find an accountability partner for this. These tasks will seem simple but will more difficult than a cayenne pepper, maple syrup and lemon seven-day liver detox.

I have found that it becomes easier for me to stay present for more time throughout my day if I single-task everything as best I can.

Read More

You must allow yourself to be loved in the darkness and not just the light. You must reach for acceptance when you are hurting and confused not just when you have solved the puzzles of life.

These are just some of the daily activities I found through an energy journal process that allow me to control and manage my energy like a gas and brake pedal.